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Visceral Fat Goes First?
Hi there. My doctor, who I trust and like a great deal, told me the reason I may not have been losing weight at first, is that visceral (intra-abdominal) fat comes off first before the external fat. It almost seems like that is happening (I'm starting to lose fat on the outside now), albeit slowly. However, I have no…
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How to Get Enough Protein? How about a condiment?
:happy: http://www.dudeiwantthat.com/food/snacks/protein-ketchup.asp
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Cut Calorie Intake - Does this sound right?
I used the Fit2FatRadio.com tools to calculate my TDEE based on the following numbers: CW: 209 lbs. GW: 209 lbs. (this was suggested on a post I can no longer find) Height: 66" Neck: 17" Waist: 42" Hips: 43" Body fat percentage is 29.6%. BMR (Katch-McArdle) calculates as: 1813 calories Sedentary TDEE: 2329 calories 10%…
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My legs (progress pic)
I realize I don't have a BEFORE photo, but I had my feet up on my desk at work, and for the first time in a while I thought my legs were looking pretty good from the walking I've been doing. Thought I'd share. One of my first real NSVs!
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NSV: My pants! My pants!
While the scale is decreasing very slowly (doesn't really bother me too much), I can tell my body comp is changing for the better. Most of my adult life, I've been AT LEAST a size 42 pants. A few years ago I had lost quite a bit of weight and got down to size 38. Over the next few years, I gained some back but was able to…
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I HAVE ARRIVED!
Hi folks! I just switched over from WW after a frustrating bout with their website not working for me and their pitiful food database. This place seems like such a good community, and the software is fantastic. At my heaviest (2004?) I was probably 250 lbs. I was able to see a personal trainer for a while and got down to…
