-
Breastfeeding Mom of 3 looking for friends to support and who can help provide support.
Hi all! I used mfp after my 2nd child, lost 90 lbs and felt wonderful. However, depression, stress and another baby helped me fall back into my unhealthy habits . I used to follow the "Eat More to Weigh Less" philosophy and calculating my tdee and did great! Just looking for some accountability partners. Read my diary and…
-
NEEDED: Female Workout Friend in Norman, OK!!!
I am a busy working mother of 2 beautiful children (8 y/o son and 19 mnth old daughter.) I would love to have a workout buddy to keep me accountable and to help motivate each other! I am currently doing Zumba every Tuesday and Thursday and considering joining the Cleveland County YMCA. I have also been trying to…
-
Halfway to Goal!! 40 lbs down
I got serious about losing the weight for good on February 24, 2012. Here is a good starting pic of me at 239.6. Sorry, not too tech savvy. hopefully these links work. http://flickr.com/gp/55294996@N08/3tF63D This is me now, May 2012 at 198.6 http://flickr.com/gp/55294996@N08/94m6Q1 Almost halfway to my goal but not seeing…
-
Healthy, High Cal Workout Snack
I always see posts about people not eating enough calories and saying they just can't eat enough due to how healthy they are eating. I've been there, done that. You get so used to trying to restrict cals and fat so much that you aren't sure how to add cals back in without overeating or eating unhealthy snacks. Anyway, here…
-
Protein and Fiber
My protein goal is set at 110 and MFP's fiber goal is set at 18...having "digestive issues" so to speak, lol. What is a good fiber goal for me to counteract the abundance of protein that I am now consuming?
-
Decent Protein Supplement???t
My doc just told me, he wants me to increase my daily intake of protein to 4 servings of 25g each!!! I am SOO not a big meat eater. I bought 6 of the Atkins Vanilla Shakes-- NASTY!!! I went to a nutritional supplement store and the guy tried to sell me "Royal Jelly" it is a capsule that is supposedly lean protein according…
-
PLEASE HELP! I am obese. Should I be eating back exercise ca
I still fall in the obese category at 5'8" and weight approx 225. This is the only website that I have ever seen that says to eat back your exercise calories. I really want to lose the weight once and for all this time. The first week I followed my recommended caloric intake and did not exercise and dropped 11 lbs. The…
-
Distraction
What do you do when you want to eat.??? So, I've discovered that I eat when I'm stressed mainly as a distraction from the things I am worrying about. I have a 15 month old daughter at home with me while I work...any ideas for what I should do to distract me from my stressors and the desire to go scarf down a bag of chips?
