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Eating Out - How do you manage it?
My husband passed a very important certification at work today, so he came home and wanted to take me out for supper. Nice right??? At first I was a little pissy (on the inside) because that would mean I wouldn't be able to go to the gym, I hadn't planned my calorie intake with a dinner out in mind, and it just threw me…
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Portion Sizes
Hi all, question for you. As I am transitioning into calorie counting and portion control, I started buying pre packaged frozen food such as Smart Ones by Weight Watchers to bring to work with me. Here is my rationale, the portion sizes would be correct for someone like me trying to lose weight and stay within certain…
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What do you do to push through your workout?
So working out has never been a favourite past time of mine - I have been struggling to find a way to make it less arduous. It isn't that I find the physicality of it so horrible, it is the mental aspect. I get bored easily, I focus to much on how much time left I have, I start obsessing about all the other things on my to…
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NSV!
So since I have FINALLY figured out what NSV actually means.....I thought I would post my own. Today I did 45 mins of Interval training on the treadmill, on the hilly setting level 4, highest speed 4.0! AND I didn't die! :laugh: It was my no means easy but I did it! Burned 788 calories too! Back in December when our family…
