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Morning Exercise Vs Evening Exercise
Hello! So I've heard multiple times that I should be heading to the gym in the morning, instead of at night. It would be much more difficult for me, although not impossible, to do so. So I was wondering, what is the difference in impact of morning vs evening exercise, if I'm eating and burning the same amount of calories…
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Success in failure? Totally!
So, this really probably shouldn't even be considered a success story, as my success came out of a complete and total failure. I have been struggling a bit with meeting my calorie limits each day, I do tend to go a little over and since I couldn't yet accurately know what I was actually burning through exercise (no HRM)…
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Affordable Heart Rate Monitors?
Now that I'm a student a gym membership is completely out of the question, so I'm relying solely on what I can do out of my own home or around the neighborhood. I have no access to any equipment right now (and don't really have the space for it anyway) so I've taken to walking. Now, I know that a three mile walk is a good…
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In need of suggestions for strength training education!
Hello there! So I love going to the gym now, but I am spending a huge majority of my time on the elliptical or treadmill because I have absolutely NO idea what to do about strength training. I go to 24 fitness, and they have tons of contraptions and weights, but I really have no idea what I should be doing! I use a couple…
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Small success, Big excitement!
So I started strictly working on my weight loss less than three weeks ago. I had my third weigh-in today, and I'm down a total of five pounds! (my ticker is off, I downloaded the app on my phone months and months ago, and had gained 2 pounds since then.) I know it's a very small victory in the bigger picture, but this…
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Hello :)
Hello! I guess you can call me new. I've had the myfitnesspal app on my phone for probably a year now. I messed around with it a few times, and for one reason or another, I never took it very seriously. I never took my weight loss seriously. It was always a matter of "Next week, I'm totally gonna do this." I'm great with…
