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Which Wii games are great for burning calories and having f
Hi MFPeeps :smile: My hubby and I are planning on getting a Wii once we get our tax refund back. I want to get some good games that are fun, but also will burn me some calories. Any suggestions? Thanks!
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Foods that Promote Happiness
http://health.yahoo.net/experts/drmao/foods-promote-happiness Foods that Promote Happiness By Dr. Maoshing Ni Jan 21, 2011 Send Share Print Buzz up!80 votesHealth Experts Main Fun with Folate Eat folate-rich foods: Leafy greens like kale, broccoli, spinach, asparagus, turnip greens, bok choy, legumes, sunflower seeds,…
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Some advice about jogging/running please...
Hi :smile: I've never jogged/ran for pleasure, although I was on the track team in HS (mainly for shot-put, but a race here and there). I'm still in the obese catagory (3 pounds away from over-weight). I have a knee that gives me problems once in a while (missing ligament due to sports injury), although for the time-being…
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Confused.. Starvation mode?
Ok, so here's what I'm confused about.. If we are supposed to go into starvation mode if we eat too few calories, then how can something like gastric bypass surgery or lap-band surgery make someone lose weight? If, once a person has surgery, they can only eat very very little per day, what stops them from going into…
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Just Dance Wii
Tonight I discoverd Just Dance Wii on Youtube.... I LOVE it!!!! It is so fun and the time flies right by!
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I gained 3 #'s over the weekend, and I DON'T CARE!!
My hubby and I found some babysitters and went away for a 4 day weekend. It was the first time in about a year, and it was SO FUN! We went out to eat multiple times, seen a movie, got our Christmas shopping done, went swimming, RELAXED. It was a blast! And WELL worth gaining the 3 pounds! Life is meant to be LIVED! Now the…
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Olive Garden Date Night!
Yes! I LOVE Olive Garden :) I looked online and am planning ahead. I plan on having 2 of their YUMMY breadsticks, a serving of their Garden Fresh Salad, and the Venetian Apricot Chicken entree & water with lemon to drink...... YUMMY! I will be staying withing my calories for the day, but my sodium levels will be off the…
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Thank God I wasn't wearing a skirt!!
lol ok, so this is kind of a weird success, but I'm viewing it as a success none the less! I've noticed my pants are all getting pretty loose on me since I've been losing weight. I HAVE to wear a belt or else they will pretty much slip off my butt. Well, this past weekend I was shopping in Barnes & Noble with my mom and…
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2 Liters BEFORE breakfast!
I watched FOOD MATTERS last night for the first time... wow! What they say makes so much sense. One of the things that they stressed was that they urged people to drink 2 liters of water BEFORE you even eat anything in the morning. It's supposed to help cleanse out your bowels. I am going to try to make it a goal of mine…
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Too much fiber?
Hey, I was having some problems, and I googled "too much fiber" and I found this article... very interesting! Too Much Fiber Side Effects Fiber has been known to be a substance to aid healthy living. It is great for the digestive system. Nonetheless, like all others, fiber needs to be taken in moderation as well. Too much…
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What would I log this under?
Today I Toned my Arms with the Tracy Anderson method.. I didn't have any dumbbells, so I used a couple of cans of diced tomatoes. I don't know what to log this under... any suggestions?
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Raw Turbinado Sugar
I just bought some of this today. Is it healthier than regular sugar? I don't really know much about it. Did I waste my money?? :)
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Is too much Fiber bad?
Once in a while, I eat more than my allotted amount of Fiber. I know it's good for you, but is there such a thing as "too much"?
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Lighten up, people! :)
Listen friends, it's OK to splurge on food once in a while! I'm saying this because I see way too many people on here that get so stressed out and worried about it. If it's a special occasion for you, and you're going out to eat, just ENJOY the moment and the friends and family you're with. You're NOT going to gain 5…
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Does only water count?
Hi, I drink a lot of unsweetened iced tea. Does that count towards my water goals? Or not? Thanks!
