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fallen
This journey has been a rollercoaster. Today I caved. I woke up on the wrong side of my bed and by the time I made it close to work I said forget just scrambled eggs I want the whole big country breakfast. I'm not use to eating fast food anymore, so I'm suffering for it now. I drunk my 9 glasses of water before noon,…
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Polar vs Fitbit
Okay so I've been doing a lot more exercising and have decided to purchase one of these to keep up with the calories I burn. Any suggestions?
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LOWER HEART RATE BURN MORE FAT
So i just joined the gym and yesterday the trainer had me walk on the treadmill with an incline of 8.5 (the highest i've ever done go me) but he didn't want my heart rate to go higher than 140. I am 26 years old and 218lb just an FYI. I've always thought i was suppose to workout at the higher heart rate to burn more. I had…
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No Meat
Any suggestions on how to progress to a no meat lifestyle?
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Need support
I have fallen off and on for about six months and have lost some friends along the way. I understand completely that I cant expect people to stand by me if I dont commit to this completely. Anywho I am in need of some supportive, stay on your *kitten*, no excuse having type of support. I can be stubborn at time, but i'm a…
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JOINED GYM
So today after much thought i have paid my dues and have joined a gym; There is no time like the present so i am going to go workout for the first time in 2 or more years. Feel if i pay for a gym i will go becasue i am too frugal to waste money. Any suggestions on what excerices to do? I know i will get on the bike for 20…
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LESS SODIUM
Well i am trying to cut my sodium down to 1500 mg a day. I am not meeting this goal at all. Any tips, suggestions, or ideas on how to do this. I want to try to cut a processed food, but that is easier said then done.
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PUSH UP
So I am 26 years old and still cannot do a push up. I have tried the modified version, but my arms are so weak. Has anyone else had this problem or any suggestions. I am currently doing 30DS and just stay in push up position until we move on to the next exercise. This is a NSV that i would love to accomplish.
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NEED TO LOSE
Hi my name is Lesle and i have a food addiction. Food has been my best friend since i can remember. When i'm happy i celebrate with food. When i'm down i cope with food. I have tried many diets and have yet to stick to them. I am a 26 year old diabetic and need to lose weight or suffer the consequences later in life. I've…
