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6-pack abs? They are already there!
Increasing your workout intensity will not get those abs ripped... What you really need to do is to lose that fat over your stomach which is hiding away your 6-pack abs! Again this confirms the 70% diet / 30% exercise rule of thumb for getting a fit body. Exercise will indeed tune up your muscles, but it's losing the extra…
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Healthy and YUMMY Hi-protein snack !!
SALMON TOAST WITH AVOCADO ============================ Ingredients: - Smoked Salmon, 4 slices - 1 Avocado (Medium) - 4 Spinach leaves - 4 Red Onion slices - 2 tablespoon of Capers - Toasted Integral Bread (4 slices) Produces 4 salmon toasts, serves 4 persons as a appetizer, or 2 persons as a meal. This snack is super easy…
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WorkRave: Free software for avoiding work-related Repetive S
For all of you who have sedentary lives and spend (way too much!) time in front of a computer screen, here's a totally FREE software for avoiding Repetive Strain Injury (RSI) ======================================== WorkRave http://www.workrave.org/ Workrave is a program that assists in the recovery and prevention of…
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3 easy rules that helps me losing 5 pounds a week!
Here are the 3 simple rules I follow and I wanted to share with you. They allow me to keep losing weight, and I never feel like I'm starving or hungry between meals. Before doing this, make sure you have downloaded the MFP app on your phone, and punch in every food you eat along the day. 1) Max input @ Breakfast, Min input…
