6-pack abs? They are already there!
adrienc
Posts: 57
Increasing your workout intensity will not get those abs ripped...
What you really need to do is to lose that fat over your stomach which is hiding away your 6-pack abs!
Again this confirms the 70% diet / 30% exercise rule of thumb for getting a fit body.
Exercise will indeed tune up your muscles, but it's losing the extra fat with an healthy diet that will eventually make those muscles to pop-up
This article explains it all:
http://www.zimbio.com/How+to+get+a+six+pack/articles/95/Eight+Pack+Abs+getting+flat+ripped+stomach
Enjoy!
What you really need to do is to lose that fat over your stomach which is hiding away your 6-pack abs!
Again this confirms the 70% diet / 30% exercise rule of thumb for getting a fit body.
Exercise will indeed tune up your muscles, but it's losing the extra fat with an healthy diet that will eventually make those muscles to pop-up
This article explains it all:
http://www.zimbio.com/How+to+get+a+six+pack/articles/95/Eight+Pack+Abs+getting+flat+ripped+stomach
Enjoy!
0
Replies
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Well said! I have done 100-500 sit-ups/crunches every day since I was in high school (10 yrs+). Wondered why my tummy wasn't awesome! Ilost 12 lbs and pop! What do ya know I have abs!0
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'Again this confirms the 70% diet / 30% exercise rule of thumb for getting a fit body'
I'd say it's more 95% diet and 5% training. Cardio is not required for a hard, low fat body. A spot on diet and combined with a structured strength training routine is whats required0
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