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Activity Level?
When choosing my activity level, I'm not sure what to choose? I am a receptionist, so I sit for 8 hours a day but I also teach Zumba 5 times a week and I also go to the gym 4 times a week. So do I put sedentary, as my job is that? Thanks!
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Activity Level?
When choosing my activity level, I'm not sure what to choose? I am a receptionist, so I sit for 8 hours a day but I also teach Zumba 5 times a week and I also go to the gym 4 times a week. So do I put sedentary, as my job is that? Thanks!
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10 pounds down...now what?
So I'm happy to say I am down 10 pounds!!! I know I need to change things up, but I'm not sure how. Suggestions? What do I change in my food/eating habits? I've added new workouts as well. Thanks!
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Advice on my food diary please :)
Hey! I was just wondering if someone would like to check out my diary and give me their opinion. I'm supposed to be eating 5-6 meals a day. So my snacks have 2 meals. Thanks :)
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Weighing in Question:
I normally weigh in on Monday's, but I peek at the scale on Sunday's because I'm so anxious. I always have a loss on Sunday but then when I weigh in Monday morning, it either hasn't move...or this morning went up! Ugh!! How frustrating!!!!!!! Any idea why this is? Should I just change my weigh in day? My theory is: I eat…
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Tracking Question
When inputting my food an exercise, at the end of the day I'm in minus for protein and still have well over 1000 calories remaining. Should I be eating more but less protein?
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Hi! I'm New!
Hey there, I recently met with a nutritionist/personal trainer who has put me on a plan and lead me to this site. I'm only 3 days in, but I plan to lose 25 pounds and maybe more...we'll see what I feel like at that time. I'm a fitness instructor who is struggling to lose weight. I've been stuck for about 5 months! I hope…
