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Activity Level?

deniseamedina
deniseamedina Posts: 18 Member
edited December 2024 in Health and Weight Loss
When choosing my activity level, I'm not sure what to choose?

I am a receptionist, so I sit for 8 hours a day but I also teach Zumba 5 times a week and I also go to the gym 4 times a week.

So do I put sedentary, as my job is that?

Thanks!

Replies

  • ScumbagSteve
    ScumbagSteve Posts: 103 Member
    I would go with "Very active". Good luck!
  • yarwell
    yarwell Posts: 10,477 Member
    if you put sedentary (for the day job) and log all the other stuff as exercise that would work.

    Or go for a more active setting and don't log it.
  • nxd10
    nxd10 Posts: 4,572 Member
    I would put in sedentary and log all that exercise.
This discussion has been closed.

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