Activity Level?

deniseamedina

When choosing my activity level, I'm not sure what to choose?

I am a receptionist, so I sit for 8 hours a day but I also teach Zumba 5 times a week and I also go to the gym 4 times a week.

So do I put sedentary, as my job is that?

Thanks!

ScumbagSteve

I would go with "Very active". Good luck!

yarwell

if you put sedentary (for the day job) and log all the other stuff as exercise that would work.

Or go for a more active setting and don't log it.

nxd10

I would put in sedentary and log all that exercise.