Activity Level?

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deniseamedina
deniseamedina Posts: 18 Member
edited December 2024 in Introduce Yourself
When choosing my activity level, I'm not sure what to choose?

I am a receptionist, so I sit for 8 hours a day but I also teach Zumba 5 times a week and I also go to the gym 4 times a week.

So do I put sedentary, as my job is that?

Thanks!

Replies

  • deniseamedina
    deniseamedina Posts: 18 Member
    BUMP!
  • TDub83
    TDub83 Posts: 21
    yeah I'd leave it at sedentary, that way you don't have to worry about accidentally "over-estimating" just how many calories you burn in a regular day without working out, etc.
  • brennsie
    brennsie Posts: 41
    I'd leave it at sedentary because that's what your activity level is for the majority of your day. You can then log the Zumba class as a workout :)
  • ScumbagSteve
    ScumbagSteve Posts: 103 Member
    Go with "Very Active".
  • zaph0d
    zaph0d Posts: 1,172 Member
    Active or Very Active
  • LifeChangingExp8512
    LifeChangingExp8512 Posts: 184
    Go with "Very Active".

    nice legs
  • wjniii
    wjniii Posts: 110 Member
    I vote for sedentary and log the exercise as a workout. That's what I do.
  • cgale8
    cgale8 Posts: 34 Member
    Sedentary with the other activities logged as work outs.
This discussion has been closed.

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