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Returning to MFP and Fitbit
I am returning to MFP and using my fitbit that I have had for two years now. looking to upgrade from the ultra to the flex. I do Vinyasa yoga 3 to 5 times a week and I am looking for friends to help motivate and support each other through this journey. i have been doing yoga for almost 4 months now which has kick started…
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Taebo has anyone done it?
I have a few of Billy Blanks taebo dvds. Has anyone done them and what was your results? While my scale is not moving much I have noticed my stomach and love handels getting smaller and muscles becoming toned.
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protein help
I have been on MFP for almost 2 months now and have lost only 5 pounds. I went back over my food diary goals and realized that I am not getting enough protein. My goal is 120g and I'm lucky if I hit 30 a day. I know that protein is vital to weightloss. Does anyone have any suggestions on what I could do? I would do a shake…
