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Meal Plan Following
I'm just curious to know if anyone follows the meal plan provided whether it be mildly, moderately, or down to the tee and their associated results with it. I'm not sure if I've ever heard of anyone even doing it.
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Protein Shakes After Cardio or No?
HAPPY FRIDAY AND FIRST DAY OF SUMMER!!!! ok, so i have about 70 lbs to lose. I work out 6-7 days per week ( of which 2-3 are cardio only for about 45-60 minutes). I always drink my protein shake on strength days, but I usually just rely on my regular protein intake on cardio days. Should I be drinking the protein on those…
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13 Weeks Til Summer
wow!!!! my personal goal is to be 199 lbs by the beginning of summer. I have no reason why I shouldn't be able to attain this. best of luck to everyone!!!
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Elliptical to Support 320 Lbs?
Hi!!! Does anyone have a suggestion about either a brand or where to purchase an elliptical that would support someone that weighs 320 pounds? Any advice is appreciated. Thanks :-)
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Adjustable Weights
Can anyone share their experiences and opinions of adjustable weights? I'm thinking of getting a pair of 25's made by a brand called XMark Fitness.
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How soon to see exercise results?
Question - how soon after a heavy workout (such as burning more than 2000 calories) will the scale show your effort? Will it be 24 hours, 48, more? Just curious. I have heavy weekends and my weigh in days are Mondays. Since I don't weigh myself in between, I'm not sure how significantly the scale changes. Plus, your weight…
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Where Is Everyone?
Hey, most of us have been really quiet lately. I know some of us keep up with each other since we're MFP friends and whatnot, but it's nice to check in and see how everyone else is doing. I hope all is well with everyone!!!! Take care!!!
