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Protein Shake Diets Good or Bad?
What do you think about these protein shake supplement diets like Shakeology and Body By Vi? Is this really realistic to maintaining weight loss? Or is it just a recipe for disaster?
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Peanut Butter
Do you think its ok to have natural peanut butter when dieting?
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Hey Yall, Im new add me.
Hi people I just joined almost 2 weeks ago, I love this site its soo motivational and keeps me ontrack. Feel free to add me I have no buddies yet.:smile:
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Stress & Weight
Can stress really make a person gain weight? Or make it hard to lose weight? I think that may be my issue.
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Motivational Tips
I find it hard to stay motivated and positve when im working my butt off but results arent showing as quickly as I want them to. Any tips people? How do you keep your eye on the prize?
