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Running out of time.....
At the beginning of the year I started off trying to lose 40 pounds before our family vacation in June. I started, I stopped, I binged, I sat, I did everything except lose the weight (I lost 9 pounds). Now, I am a month from our trip, can't lose 31 pounds in a month! I just wanted this to be a chance to feel comfortable in…
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The danger of mindless eating
I just sabotaged myself, but it is a good lesson- Someone brought in homemade chocolate chip cookies for the office today. When I got my first cup of coffee today, I took two. I had a low cal breakfast today, so I thought this little splurge would be ok. Well.....they were AWESOME. An hour later, I took two more when I got…
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Feeling full all day- under 1000 calories
I hope this pastes ok- This is my food diary for today. I have felt full ALL DAY, and my total calories are under 1,000. I'm not even hungry, but I will still have something else because my net would be under 750 otherwise! Just giving some ideas for filling foods. Cherry Tomatoes, 5 tomatoes Cheese - Mozzarella, part skim…
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Strength training with a bad neck
I am recovering from a skiing accident last year- I am so thankful to being back in motion! I have been walking and swimming (mostly kicking) for cardio. I would like to start doing some strength training, but I need to be really cautious with my neck and not straining. Any suggestions of exercises or machines to use would…
