Strength training with a bad neck

nora110
nora110 Posts: 24
edited November 2024 in Fitness and Exercise
I am recovering from a skiing accident last year- I am so thankful to being back in motion! I have been walking and swimming (mostly kicking) for cardio. I would like to start doing some strength training, but I need to be really cautious with my neck and not straining. Any suggestions of exercises or machines to use would be great. Thanks.
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