Why are you here? What's your goal? What caused you to make this change?
What do you do when you're unable to work out due to a physical condition or injury? I've been on restricted, modified, & at time "no exercise" due to a C-Spine issue. Not eating a ton but the scales going up. I contribute this to stress as exercise is such an excellent stress reliever. I'm looking at my pics from June,…
I'm going to commit to a certain schedule of workouts, eating, sleep, water intake, etc... Looking for fit-minded individuals in Arizona that would like to all be a part of an Accountability Group. We can push each other through on the days we decide "I'll just catch up this workout another day. One missed workout won't…
Every day I've gone over on my protein this site says I'm going to gain weight. My calories are under & I'm using basic calories burned from this site when the truth is the program I'm using burns much more because of anaerobic drills. What would cause it to say this? Am I eating too much even though I'm under calories or…
My name is Esther. I live in Phoenix, AZ . I've lost 60lbs so far using several different programs, walking, running, yoga, strength training etc... I'm looking to meet a lot of people on here so we can support each other in our weight loss, health & fitness goals.
