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I'm interested in getting to know you one on one.
Why are you here? What's your goal? What caused you to make this change?
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What do you do when you're unable to work out due to a physi
What do you do when you're unable to work out due to a physical condition or injury? I've been on restricted, modified, & at time "no exercise" due to a C-Spine issue. Not eating a ton but the scales going up. I contribute this to stress as exercise is such an excellent stress reliever. I'm looking at my pics from June,…
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lookin 4 Accountability Partners in AZ
I'm going to commit to a certain schedule of workouts, eating, sleep, water intake, etc... Looking for fit-minded individuals in Arizona that would like to all be a part of an Accountability Group. We can push each other through on the days we decide "I'll just catch up this workout another day. One missed workout won't…
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Protein = Weight Gain?
Every day I've gone over on my protein this site says I'm going to gain weight. My calories are under & I'm using basic calories burned from this site when the truth is the program I'm using burns much more because of anaerobic drills. What would cause it to say this? Am I eating too much even though I'm under calories or…
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60 lbs lost, 23 to go!
My name is Esther. I live in Phoenix, AZ . I've lost 60lbs so far using several different programs, walking, running, yoga, strength training etc... I'm looking to meet a lot of people on here so we can support each other in our weight loss, health & fitness goals.
