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5:2 eating
I have been thinking about trying the 2 day a week fast method. but how do I get past the warning you are not eating enough message that pops up when your calories are too low? I would like those low days factored in. thoughts?
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no appitite after working out? I dont get it
Hey all, I ended up doing a 8.5 mile hike today, kinda unexpected, so didn't have any snacks with me. I was not hungry at all after. only ate dinner cause I felt like I should get some protein in. Breakfast was 2 eggs, a small tortilla and 1/2 oz of swiss cheese. generally going 4 hours without eating anything would kick…
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Why should i increase daily calories with 10 loss
Can anyone help me understand why i should add calories after a 10 lb loss? i also upped my activity level to more accurately depict what is going on now. but a 200 daily calorie increase seems like a lot to me. Thanks in advance for the insight. Linda
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my favorite button on this website
Does anyone else absolutely love the "if everyday were like today, in 5 weeks your would weigh..." button. I find it so motivating. it helps me see the effort will, indeed, pay off. Makes a thinner future seems like a reality already. Kind of like Holidays that roll around each year. There gonna get here, you just have to…
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what did i learn today
did NOT want to post food tonight after what I ate. I felt bloated and stuffed after what I felt like was an evening of absolutely no control. but I put on my "big girl panties" which are getting smaller, and just did it anyway. Why, because part of my transformation is keeping promises to myself. What did I learn? I…
