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Im pregnant, how many calories should i eat to maintain?
Hi guys!! Im currently 14 weeks pregnant and need to know how many calories I should be eating just to maintain my weight. I am 28 years old, 5 feet 6 inches and weigh 161lb. I was eating 1500 calories before I got pregnant when I was loosing weight. I just want to be healthy for me and my baby now im over the morning…
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Weekly weigh in, or monthly weigh in?
Do you have a weekly weigh in, or a monthly weigh in? Im thinking of weighing in every 4 weeks as my weight loss is slowing down now that i am near my goal weight. Has anyone else done this?
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How do i get rid of muffin tops?
Help! I gave birth to my daughter 20 months ago and i have lost 26lb on here and i have been doing aerobics a few times a week and go walking alot. My legs and bum seem to be getting smaller, but my stomache is still big and my hips are still quite big too, so when i wear jeans i get muffin tops :-( Does anyone have any…
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What made you decide to loose weight?
I remember going back to work after my maternity leave ended and i overheard one of my work colleagues say that i should be ashamed that i had not lost the baby weight by the time my daughter was 10 months old, and that i must be so upset with myself for not looking like i did before i got pregnant. I was a size UK 16 at…
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Whats your favourite album of all time??
My favourite is, Keane - Under the iron sea. :happy:
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LMFAO,s - Party Rock Anthem dance, can you do it?
Totally random, but the video on LMFAO's - Party Rock Anthem. The bit where they sing everyday im shufflin. Can anyone do that dance? I so wanna do that when im fit enough!! Haha!!
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Exercise to get rid of muffin tops!
Been on here since march of ths year! I have lost 14lb and i have been doing kettlebells, aerobis and this little machine called a lateral thigh trainer. Normally work out about 3-4 times a week. Most of the time its 4 times a week. I dont seem to be toning up around my hips (or muffin tops as i call them :laugh: ) I never…
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Exercise ideas?
I posted a topic about running a few weeks ago. I am a newbie at running, been having a go and my knees are hurting so bad. Does anyone have any other exercises they do to tone up. Had my daughter 14 months ago and im wanting to tone my legs, bum and stomach. Well actually everywhere if possible I have lost 14lb, but still…
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healthy recipes!
Hi everyone! Just looking for new healthy recipes i can make for me and my family. Getting bored with the regular stuff now. Any recipes would be great. I like more or less any food :smile:
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Interfearing mother in law!!
I know this isnt about diet and exercise, but im just wondering if anyone else had an interfearing mother in law too? I normally just let it go over my head, but my nanan passed away last week and im stll really upset! It was a pretty hard week for our family and my mother in law just doesnt care, just keeps doing her…
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Tribute to my dear nan.
Ok here we go! My nanan passed away last night.... All the family were right beside her, which is what she always wanted. I really wanted to say a few things about her, just to honour her memory. I wanted to remember all the amazing moments we shared together, and maybe writting it on here will help bring everything back…
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Tried ending her life.
Just had some news this morning that my nanan has been rushed into hospital and she isi n a critical condition. They say the next 48 hours she will probably be dead. She was starving herself and she wouldnt drink. She has also been taking asprin as she needs this anyway to thin her blood as she has a certain condition and…
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Is running the best exercise?
I was having a conversation with my manager at work yesterday about fitness and i told her about my weight loss and that i did aerobics and kettlebells. I also walk alot every week. I told her that i wanted to try running, but that i get stitch even if i do it steady, like ill walk for abit, then jog, then walk. I cant…
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Novelty food jewellry??
I make and sell my on jewellery online, and i saw some cool cup cake pendants and like cola tin pendants. There were hersey ones too which were awesome! Just wanna know if its cute, or tacky? Jewellery i sell is semi precious so i am not sure if these would be in keeping with it?? I thought they might be quite fun though…
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No loss for 2 weeks, but exercising 5 times a week...
I have been exercising about 5 times a week, and for the past 2 week i havent lost any weight. I have stuck to my calories (apart from one saturday, but only went over by about 300 calories) Im really confused as im trying so hard. Do you think its muscle that has contributed to not loosing the weight? I have lost about…
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What fitness dvd would you buy?
I am currently using just 2 fitness dvds and i heard your muscles gets used to same old routine and its not as effective. I need something different now, any ideas on what i should buy?? :smile:
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Getting into shape before getting pregnant
Hello! I had my daughter over a year ago now and im currently in the process of loosing the baby weight i gained. Im trying to get as much toning exercise done on my stomache as possible too. I would love to be thinner than i was before i got pregnant with my daughter which would mean id have to loose about 30lb. Me and my…
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Eating back calories i burn!
Ok heres the thing, just wanted to know if anybody else eats the calories back that they burn whilst exercising? I try to eat some of it, but someone has told me not to..... Very confused as to whats the right way to go. :smile:
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Anyone know what exercise to do to get rid of baby belly!!
Hi there! Im Debs, im 27 and 12 months ago i had my daughter. I have lost 9.2lb already since march, but i was really wanting to know if anyone could suggest a good exercise that can tone up my stomach and hips. When i had my daughter she was 9lb 6oz and my belly was huge. I dont have many streth marks, but my hips are…
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PMS weight gain.
Hi all! I have been on here for about nearly 6 weeks. I have been following it by the book and havent gone over on my calories at all this week, but i have gained one pound in weight. I didnt know if it was water retention as i am due to start my period on saturday. Has anyone else had this happen? Im getting upset about…
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Im new here, in need of some friends please :-)
Hi there. Only just started on here about a week ago and im in need of some friends for moral support! Im 26 years old and im married to my lovely husband Jonathan!! We have a 9 month old daughter called Isabelle, and shes fantastic!! Im struggling with the weight i put on during pregnancy, now im super busy with my…
