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My goal by July 5th, what is yours?
I work for a hospital in OKC. Every year we have our physical and blood work etc... If we pass a set of guidlines at our physical, we receive $250 credit towards our insurance premiums. Pretty good incentive I think. Some of the guidelines are easy. -Don't smoke. -Don't be a drunk. -Eat healthy and exercise. -Wear your…
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30 DS Level 2 Day 7 Can you see it?
My arms. I was noticing in pictures from my sons graduation over the weekend that my arms looked like they were improving as far as being "toned". So I pulled up a pic from early April. I think I see a difference. Can you? I do not do 30DS every day. Sometimes there are several days in between. But I love it and will keep…
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When do you stop your HRM?
When you stop exercising? After your cool down? After your heart rate comes back down?
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Started 30 Day Shred TODAY
Lawdy lawdy lawdy....it was tough. I can already tell my arms and abs will be sore tomorrow, and I've been doing the Shred it With Weights for a month prior to this. Honestly, I didn't make it thru to the end on EVERY exercise, but I'll get stronger and better every day. Anyone else just start the 30 DS?
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Polar HRM
I am about to order one. I like the colors of the men's HRM's better than the women's. If I order a mens HRM is it going to look like I'm wearing a clock on my wrist? :)
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45 days on MFP and gained 10lbs.
So I weighed today for the first time in a few weeks. Since joining MFP 45 days ago I've gained 10lbs. I gave up Atkins after being on that program for 9 months in exchange for using MFP and counting calories. I do believe some of my weight gain is due to the strength training / kettle bells I've been doing. But 10lbs?…
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HRM...Need one...Help!
So I see a lot of people talking about their HRM in here and I'm looking around online. I see y'all talking about chest straps and then online I see wristwatch type? What is best?? What am I looking for?
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SUSPEND my gym membership??
I'm thinking about suspending my gym membership and buying more DVD's to workout at home. 1. I'm bored with the treadmill at the gym. 2. I wouldn't mind pocketing my membership $$ for a while. 3. I can't stand the overwhelming smell of bleach when I walk thru the gym doors. I want to gag. This idea scares me tho. I'm…
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OKC Newbie.
Friends/motivators/supporters would be great. 5'8" 196 lbs. Would like to lose 20 - 30 lbs Have already lost 70 lbs.
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Old (Atkins) habits die hard.
I just signed up with myfitnesspal today. I've lost nearly 50 lbs on the Atkins plan, along with working out at my gym. I'm @ 20lbs from my goal. These last 20 have been tough and don't seem to want to budge. I've had some difficulities with lack of fiber and my body is paying for it right now. I've decided I may need…
