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CREATING WORKOUT PLAYLISTS...WILL GLADLY SHARE!
I am currently putting together some playlists that consist of 80s rock/metal up to the present. I'm mixing them together two at a time where one will fade out and the other one will come in...sort of like what you would hear on a hard rock/metal FM radio station. They've come really kewl. If you want to try this...its a…
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CREATING WORKOUT SONG LISTS...WILL GLADLY SHARE!
I am currently putting together some playlists that consist of 80s rock/metal up to the present. I'm mixing them together two at a time where one will fade out and the other one will come in...sort of like what you would hear on a hard rock/metal FM radio station. They've come really kewl. If you want to try this...its a…
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Introduction / new to OA but not recovery...step work rebel!
Hi...I just joined this group. My name is Dee. I was wondering if there was an OA group on here. I went to my first real OA meeting this past Monday evening. I'm not new to 12-step recovery....I've been a member of NA for many many years. I've had several relapses while being a member of NA. I'm not much of a step worker.…
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AVERAGE DAILY INTAKE OF????
Hi. I am wondering if anybody could give me info on how much fiber and protein the body should get per day? Also, I am needing info on how much total fat and saturated fat would be the limit for a weight of 234 pounds at 5'11 tall? Any help would be appreciated. I want to be able to put the right goals and limits on my…
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ROCKER CHIC CHECKS IN!
Hi everybody. My name is D'hana...my friends call me Dee. I'm new to MFP...joined last week. For more about me, please read my bio on my page and friend me if you like. I need all the help and support I can get on my mission to a good healthy lifestyle. So far I love this place. I have gotten so into it...recording my…
