AVERAGE DAILY INTAKE OF????

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TwoSpirits
TwoSpirits Posts: 25 Member
edited November 2024 in Health and Weight Loss
Hi. I am wondering if anybody could give me info on how much fiber and protein the body should get per day? Also, I am needing info on how much total fat and saturated fat would be the limit for a weight of 234 pounds at 5'11 tall? Any help would be appreciated. I want to be able to put the right goals and limits on my chart...thanx.

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  • StarryEyed500
    StarryEyed500 Posts: 225 Member
    The answer depends on a lot of things. What kind of exercise do you do?
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