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Quit Birth Control & Quit Smoking - Advice?
Hi there, I quit Cerazette birth control pills four months ago and now quit smoking. Despite maintaining my weight and exercising regularly, I shot up two kilos or 4 1/2 pounds. Still can't seem to shake it that much and I'm worried I'll gain a bit more. Any advice or tips?
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Maintaining Weight - Standard Plan
Just thought I'd share this, as this is what is working for me now: Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day. Step 2 After a week, weigh yourself on your usual scales. You’ll…
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Maintaining, but still losing
Okay, so here's the deal. I'm 5. ft. 10 in. and reached my goal weight of 68 kg. pretty easily, but I just keep losing. Should I panic? I had two days where I went 600 calories over my goal to try and gain weight back, but I still seem to keep on losing. I'm doing that thing where I weigh myself in the mornings and then…
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Maintenance - Stats
Just thought I'd throw it out there because I'm curious: For those that are in maintenance: -What's your calories per day? -Height, weight, age, gender -How many times do you exercise per week? -How many meals do you have per day? -Any advice for maintainers? For me: I'm 5 ft. 10 in., 64 kg. (141 lbs), 37 years old female.…
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Some Advice from a Maintainer
I have been on myfitnesspal for a year. I retired as a professional athlete about 8 months ago and needed to watch what I eat and figure my diet out as due to injuries, I can't train as heavy as I used to. I was also way more muscly and bulky than I am now. I'm at my best weight, though thinking of putting a kilo or two…
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Calorie Advice
How do you guys adjust your calories for maintenance, as I'm always a bit terrified of putting weight back on!
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A good lunch for under 300 calories
1 Old El Paso soft flour tortilla - 129 calories 1 tomato chopped up - 13 calories 4 slices of Bernard Matthews Turkey Breast chopped up - 84 calories 1/4 cup of green leaf lettuce chopped up - 1 calorie Houmous - Roasted Red Pepper (be good to yourself) - 2 Tablespoons - 64 calories Put all of that in the tortilla with…
