Calorie Advice

sklebar
sklebar Posts: 117 Member
in Health and Weight Loss
How do you guys adjust your calories for maintenance, as I'm always a bit terrified of putting weight back on!

Replies

  • JakeBrownVB
    JakeBrownVB Posts: 399 Member
    reverse diet.. so slowly climb your calories up in small incraments and monitor your weight as you do so. Dont panic if you loose or gain weight trying to figure out returning to maintenance
  • sklebar
    sklebar Posts: 117 Member
    Thank you so much. You're right. It's sort of one of those things where you need to hear it from someone else, if you know what I mean. :))))))
  • JakeBrownVB
    JakeBrownVB Posts: 399 Member
    I sure do know wat you mean :)

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