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Paleo & Zumba
Hey, everyone! New to paleo - 8 days on now, 8.5 pounds off - and I've been doing my regular workouts, which involves Zumba 3x+ a week and 2-3 days of Pound. Today I was reading that HI workouts aren't even necessarily effective on paleo ("they burn calories, not fat!") I guess I'm just trying to understand the logic. I…
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Determining Activity Level
hey, y'all! So I'm back on the bandwagon (again) but I'm using DietBet to keep myself ON this time. I was looking over/fine tuning my goals today and was wondering about activity level. I sit at a desk all day, but try to get up at least once per hour to stretch my legs and socialize (shh). I work out for 30m-1h, 4-6 days…
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Money as a motivator?
hello, all! I'm thinking of starting a Dietbet challenge to keep me on track for the next month. It'll be $10 to join and the goal will be a 4% loss in a 4 week period. I did this a few months ago and it was a huge motivator! I've been dreading the gym lately, so I figured it was time to sweeten the deal. I don't…
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the more* the merrier
*friends, not pounds Daily logger. Lost 100 first time around - Life happened and I gained 70 of that back. Already made great progress this time around, but a long way to go. Just participated in my first Dietbet and that was a great motivator! Let's be buds!
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Back on! Seriously.
Hi all! Lost 100 lbs 5 years ago using MFP and doing Zumba 5 days a week. Due to an encyclopedia of life events, I've gained 70+ of that back. Been off/on since, but I'm ready to get serious again. Over 30 this time around, so it's proving to be a little more work, but that's the price I'm gonna have to pay. Add me! The…
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What are you having/cooking for dinner tonight?
I'm trying this one out for the first time: http://www.skinnytaste.com/2014/08/asian-farro-medley-with-salmon.html?m=1
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Starting over! Again.
Hey there! Just getting back on the wagon after falling WAY WAY off for WAY too long. I lost 100 pounds before plateauing a few years ago and have gained a good chunk of it back in an astonishingly short period of time. A few things are different this time around: I'm a newlywed, living in a new city in a new state, a new…
