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Determining Activity Level

xtielynn
xtielynn Posts: 24 Member
edited December 2024 in Getting Started
hey, y'all! So I'm back on the bandwagon (again) but I'm using DietBet to keep myself ON this time. I was looking over/fine tuning my goals today and was wondering about activity level. I sit at a desk all day, but try to get up at least once per hour to stretch my legs and socialize (shh). I work out for 30m-1h, 4-6 days per week. Would I be considered sedentary, since I'm a desk jockey, or does the regular exercise take me to light active/active?

Also, feel free to add me. B)

Replies

  • Yackma
    Yackma Posts: 21 Member
    Because you're up and down during the day, plus your regular workouts, I'd say light activity.
This discussion has been closed.

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