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My first triathlon tomorrow!
Yikes! I'm very excited and a bit nervous at the same time. I won't be the first to cross the finish line and I could be the last but I will finish. I would never of thought I'd be doing this 3 years ago. It feels good to be an athlete again!
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Green & Red
Only 5 out of 14 friends are in the green today. That just reminds me how hard weight loss is for so many of us. It is still a daily effort to make the right food choices and exercise. We're all in this together though. I may not comment often but I am inspired by everyone's post as we all are becoming healthier people.…
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The last 15 is the hardest...
I've lost a significant amount of weight but I'm finding the last little bit to my goal is challenging me. I'm hoping to find a few new friends with open diaries. I would really like to know what other people are eating for helpful ideas. I try to keep my carbs under 100g per day. It doesn't always end up that way but I…
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Tired
I'm so tired of food being my focal point EVERY day! Why can't I just eat for nutrition and not during moments of happiness, sadness, etc. I still haven't overcome that obstacle. Just feeling frustrated today and I feel like I'm never going to reach my goal. Been in a bit of slump but maybe that happens to everyone. Need…
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Alaska Friends
Looking for my fellow 907ers for support & ideas on local activities.
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Suggestions for plantar fascitis treatment
I'm running my first 5k this weekend and I've had pain in the arch of my foot since my trial run on Monday. I've been icing it and stretching my foot since then when I can. I still plan on participating in the 5k and was curious if anyone had any other suggestions. Thanks!
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Need advice...last couple days have not been easy
I realized this evening how badly I have done over the last couple of days and I am trying to figure out how to fix it. See I live in Alaska and right now I haven't seen any daylight in 3 days. Sunrise is at 10 a.m. and sunset is at 3:30 p.m. and we're still losing daylight. Of course, I work during these hours at a job…
