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Breakfast Muffins
So i made some really nice muffins, probably could have been healthier but my first try at this recipe so didnt want to change it too much. still pretty good macros. 246cals, carbs26, fat10 protein 11 fibre 4 50g melted margarine 125g wholemeal flour 25g protein powder 1tsp baking powder 75g soft brown sugar 125g total 0%…
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Insanity results
So results! Switch kicks 32>43 Power Jacks 27>50 Power Knees 46>81 Power Jumps 18>26 Globe Jumps 4>9 Suicide jumps 5>14 (I bloody hate these!) Push-up Jacks 15>32 Low Plank Oblique 33>54 Doubled some of them and form is so much better. Didnt really lose a great deal of weight 3lbs but have gone down a clothes size so it…
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replacement for single cream in soup
Any ideas? This recipe calls for 150mls which seems like loads would half cream half greek yogurt work? or should i just use the cream? Just wanted to make the soup healthier!
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replacement for single cream in soup
Any ideas? This recipe calls for 150mls which seems like loads would half cream half greek yogurt work? or should i just use the cream? Just wanted to make the soup healthier!
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What scales (UK)
Hi was just wondering if anyone had any reccomendations for some good body weight scales as need to pick up some.
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High protein breakfast ideas for work.
Hey just wondering if anyone has any ideas for breakfast at work that's high in protein? It's the one meal I really struggle to get any protein in especially as I don't eat eggs.
