High protein breakfast ideas for work.

Perixi

Hey just wondering if anyone has any ideas for breakfast at work that's high in protein? It's the one meal I really struggle to get any protein in especially as I don't eat eggs.

ccadroz93

Hey just wondering if anyone has any ideas for breakfast at work that's high in protein? It's the one meal I really struggle to get any protein in especially as I don't eat eggs.

When I work day shift I like to mix an EAS Carb Conscious Chocolate drink with a scoop of Chocolate Protein powder and a fat free vanilla yogurt. I mix it up in my Magic Bullet then take it with me.....its gone by the time I hit the parking lot:drinker: 77g Protein, 370 calories. Keeps me full til lunch!

PercivalHackworth

Dairies, Tuna, Protein power with almond milk

Here are some tuna-based recipes
http://www.yummly.com/recipes/tuna-for-breakfast

Perixi

Thanks! Im currently having cereal with almond milk but will try adding some of these into my diet too.

PercivalHackworth

Thanks! Im currently having cereal with almond milk but will try adding some of these into my diet too.

You could give a shot on real cooked meals for breakfast if you have time. You may found yourself may more satisfied. I don't eat breakfast myself, but the whole "cereals, fruits, milk, banana, and love" is just a vision provided by food industry. Nothing prevents us from eating a whole chicken alive in the morning

pinkwhisk

I always have a hemp protein shake - i normally have a snack around 10/11 of cheese or turkey

salxtai

You don't eat egg because you don't like the taste, or because of allergies?


if its the former, I can relate because i don't like the taste of egg but I can eat food with it if you can't taste it.

I make a sort of "protein cake" sometimes, and I promise you it doesn't taste like egg...

1 scoop protein powder, 1 tablespoon natural peanut butter, 1 tablespoon milk, 1 egg.

Mix it together until its a batter and microwave in a mug for about 60-90 seconds on high setting
- essentially stop it when it starts to peek over the edge of the mug, otherwise it can dry out a bit.

I usually mix it up so the gooey-ier part up the top is even spread so its not too dry down the bottom, but this may just be mi microwave.