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Plateau
My question is, can you still plateau if you are doing the same exercises but increasing intensity? For example, I am doing the 30 DS and bumped up to the second level and also doing the 10K trainer where I usually up my intensity every 1-2 weeks. Thoughts?
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How to keep going
I usually do really good about eating healthy and working out and then I hit a wall around 3 weeks and just slack off - like right now even with my weight loss. What do you do to keep yourself motivated?
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Eating Enough?
Ok, so recently, I have been eating 900 calories plus going to the gym to walk/jog (the 10k trainer app) and then do weight lifting for a combined time of 60 minutes of working out. Recently, I have been feeling sick and I think it’s because I’m getting dehydrated, but should I be increasing my calories as well? I have…
