Plateau

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Camberries7
Camberries7 Posts: 19 Member
in Fitness and Exercise
My question is, can you still plateau if you are doing the same exercises but increasing intensity? For example, I am doing the 30 DS and bumped up to the second level and also doing the 10K trainer where I usually up my intensity every 1-2 weeks. Thoughts?

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  • AmandaInGA
    AmandaInGA Posts: 122 Member
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    maybe you aren't eating enough for all of the exercising you are doing...
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
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    Increasing the intensity helps to avoid it. Everyone's body is different though.
  • Spokez70
    Spokez70 Posts: 548 Member
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    Until last weekend I was stuck at the same weight for almost 5 weeks and at the same time my cycling times/distances improved dramatically. So sure- it happens- just keep on keepin' on.

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