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Need a boost
Hi everyone, I've been on MFP for ages, I did really well at first, and although I haven't exactly fallen from the wagon, the wagon seems to be stuck! lol. I have started today being more thorough, I go through stages of not writing down what I eat, because it's almost samey samey, so today marked a fresh start for me.…
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What foods do NOT work for you?
I've been experimenting a little lately, now, I always stay within my calories and I never usually eat back my exercise ones, not because I don't want to, just because I don't feel like eating more! That being said, I have found that on days I have cheese (and I don't have tons) the next day I am always bloated and…
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Stupidly Excited...
It's a small step but i'm almost under 200lbs!! I weighed in at 201.8 this week and I don't expect to be under 200 next weigh in, because I tend to lose slowly but I am stupidly excited!!! I'm almost back down to the weight I was when I first started dieting years ago, so then if I can lose another 22lbs i'll be back to my…
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Trouble keeping my sugars in check!!
I am being driven INSANE! I had a porridge pot this am, and then a graze box as a snack and I am already -3 with my sugars!! It's driving me NUTS. I know, I KNOW.. it's easy to cut out things with sugars in but I am only just starting to realise how packed full of sugar everything is and just wondered if you have any…
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How Often do you Weigh Yourself?
Hi! I am one of those ppl that tend to hop on the scales EVERY morning and cry if I haven't lost overnight. I know I shouldn't, but usually it keeps me motivated. However, last week I was distraught on friday when I weighed 3lbs more than the week before, then come Sat AM, I was 2lbs LIGHTER than the week before lol. Today…
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Frustrated - Any tips?!
Hi! I started dieting.. well, seems like years! I have been up and down on every diet going... just over a year ago I joined Slimming World and initially started great, gave it up about 2 months ago and started MFP 5 weeks ago. I have lost more on MFP in 5 weeks than I did at Slimming World in the last 5 mths! When I…
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Noob help!
hi everyone! I've been doing mfp for a couple weeks now, started off with the recommended 1200cals, thrn read Dans roadmap and upped to 1450, i just found this and wondered if you could check my digits. I'm 5ft3, and at present weigh 207lbs. i have a desk job but tend to try and do at least 20 mins of rowing/shredding a…
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Question about Calories!
Hi! I have been doing this (well properly) for about 2 weeks now, I started with 1300 calories, but some days I barely scrape through with 1200. My partner worked out with the aid of some online calculator about base rates that I should probably eat around 1400, 1600 with exercise. I do exercise, I tend to burn off only…
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Hi!
Hello! I'm Heather, mum of 2 girls (12 and 4), part time pen pusher at a University Library, hater of exercise, lover of food, pet owning geek gaming girl! I've tried SW, i've tried WW, each time I lose a good amount of weight then fall off the wagon and just whinge and whine about getting back on it. I joined WW for the…
