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Needing Some Encouragement
The last two days have been very challenging for me. My inner voice has been busy trying to talk myself out of my belief in the higher power, my need to control my eating and eating practices, my buying into the "one day at a time" approach, my need to establish and stick to an action plan, and pretty much everything I've…
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Writing / Journal: How, when?
As I've mentioned previously I am a complete newbie when it comes to OA, having just started a few weeks ago and (so far) only attended one face to face meeting. I'm reading and trying to learn as much about the steps and tools as I can. One of the tools I am thinking might be most beneficial for me is the tool of writing…
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Introduction
Hi all. Brand new here and brand new to OA. I am going to cheat a little here and re-post something of mine from another discussion thread where someone was asking about OA. Looking forward to meeting everyone, learning more about OA and supporting each other. My wife and I are at a point where we have tried too many diets…
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Pepper Spinach Salsa Egg White Pita
A delicious and very filling breakfast for those who don't mind calories in the morning. Feel free to substitute ingredients as necessary to meet your dietary goals or food choices. Substitute lower calorie pita or reduce amount of egg white if wishing to reduce the calories. 1 yellow bell pepper 6oz egg whites 1 medium…
