-
Italian homemade Bread....under 100 cal per slice
Picture coming soon bread still in oven!!!! Ingredients: 4 cups of bread flour 2 1/2 cups of luke warm water 1 packet of active dry yeast pinch of salt 1 tbsp of sugar in the raw 1 tbsp olive oil Preheat oven at 350 degrees. In a small bowl add two and a half cups of luke warm water along with the packet of yeast and tbsp…
-
Eggplant parm under 150 calories per serving
Ingredients: 2 medium size eggplants, peeled and sliced as thin as possible. 1/2 flour for dusting Oil of preference for frying 2 cups of shredded mozzarella cheese low fat if desired. 1/2 cup Parmesan grated cheese 3 cups Marinara sauce Black pepper for sprinkling. 2 medium size eggplant, peeled and sliced very thin or as…
-
Carrot Chantilly
Carrot Chantilly Preheat oven at 325 degrees. Coat two 9-inch round pans. In a large bowl, sift flower and baking soda. Add all other ingredient except the chocolate, water, fig preserves, and half of the coconut shavings. The coconut will be used to decorate the exterior of the cake. Mix well until you achieve a lose…
-
hmmmmmmmm. a bit confused
I have been reading some of the posts in RECIPES, and I was quite surprised on some of the ingredients in the recipes.. people are using vegetable oils? WHY? OLIVE OIL is so much better and better for you.. some have posted TACO BELL!!!!!!!! really? ONLY 140 calories per taco.. Seriously? TACO BELL.....yeah there may be…
-
Chef Abitino and my new Healthy Habits
Hello everyone, Just recently I have made a total life change. What I thought was a little over weight I discovered at the age I am I was a target for later high health risks. At about 40-50 pounds over weight I knew it was time for me to make a change, A healthy change. I have tried diets before and lost weight but as…
-
Deep Dish Margherita Pizza
Deep Dish Margherita Pizza Pre heat oven at 400 degrees. Take the one tbsp. Of grape seed oil and coat a 15" cast iron skillet, set aside. For the dough In a large bowl add warm water, yeast and 1 tbsp. of olive oil. Stir with a fork and let rest for 5 minutes or until you see a foam. Then add the 3 cups of wheat flour and…
-
red lentil curry
8oz.- red lentils 24oz.- water 8oz.- mirepoix (celery,onions & carrots) 4oz. coconut milk 1 1/2 cups of peeled and dice eggplant 1 1/2 cups of diced apples 1 heaping tb. spoon of curry powder 1 tbsp. extra virgin olive oil pinch of cayenne pepper pinch of black pepper pinch of Salt In a 3 qt. pot on high heat add oil and…
-
Spanish Rice
For this I use a 4" tall Cast Iron dutch oven. Preheat oven at 375 degrees. Cut your chicken breasts into strips. Starting on stove-top on med-high heat melt the butter and sear the chicken strips on all sides. Add all your veggies, olives and capers. Saute and stir 3-5 minutes or until translucent. Add rice and spices,…
-
quick dinner salad
Spinach beet Salad 4 oz. Fresh baby spinach 1 whole beet chopped (steamed or boiled) 1/4 cup of Bermuda onion chopped 1/2 cup fresh sliced white mushrooms 1 whole avocado pitted and sliced 1/2 cup halved walnuts 1 tbsp Olive oil Juice of one lemon Tiny pinch of Cayenne pepper Toss all in a bowl and enjoy! Quick and easy…
