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Intensity for the first time, anyone else dong it?
Started intensity 3 days ago and it is so difficult, definitely not like these celebrity dvd's :P if anyone else is doing it that would be fab for some motivation and tips! Also if anyone has had any success with it i'd greatly to hear your results and journey :) Jess
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one for the vegetarians :)
I'm not vegetarian myself but my family have been doing this recipe for years now and i love it :) Hope you do too. Recipe: serves four 2 tablespoons of butter or replace it with 1 tablespoon of oil 1 tin of good quality tuna 1 garlic clove or 1 tablespoon of garlic granules 1 medium onion chopped 6 mushrooms diced 1 red…
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ideas for low calorie meals whilst at work
I'm starting a new job tomorrow and i've found it difficult setting a meal plan as everything i eat is mostly cooked fresh, also there is no canteen at work. Any suggestions please. Thanks Jess
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ideas for low calorie meals whilst at work
I'm starting a new job tomorrow and i've found it difficult setting a meal plan as everything i eat is mostly cooked fresh, also there is no canteen at work. Any suggestions please. Thanks Jess
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going up from 1200 calories per day what do people think?
Hi, I've been doing 1200 calories for 2 weeks now and was thinking about moving them up a bit what would people recommend going up to, i was thinking 1400 but with the amount of exercise i'm doing i'm not to sure. Thanks Jess
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Get hungry at night time !
Hi, i used to be a big snacker and mainly in the evening when im chilling out, I've heard this is not good for you because if you go to sleep after just eating the food will store as fat, does anyone have any tips on if i am hungry at night what to do and what kinds of foods to eat. Thanks Jess
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Healthy curry recipe please :)
Hi all i wanted to make a curry but i haven't got any good recipes for a healthy one if someone could help me out or direct me to a good recipe online i would be grateful. Thanks Jess
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weird topic: urinating more whilst dieting
Hi, It seems a bit weird me asking this but, i started my diet a week ago and the amount of times i've been going to the toilet have at least doubled, could anyone tell me whether this is normal or if i should possibly do something about it. also a explanation as to why if possible. Thanks jess :)
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Hi, guys im a new and would like some buddies to do this wit
Hello people, This is the first time i've ever dieted and taken it seriously and i am finding it quite difficult, i'm a student and most of my diet before consisted of unhealthy food and alcohol and now i've decided to cut both of these out. The thing that i am struggeling with the most is not snacking, i didnt realise how…
