one for the vegetarians :)

jessof89

I'm not vegetarian myself but my family have been doing this recipe for years now and i love it Hope you do too.

Recipe: serves four

2 tablespoons of butter or replace it with 1 tablespoon of oil
1 tin of good quality tuna
1 garlic clove or 1 tablespoon of garlic granules
1 medium onion chopped
6 mushrooms diced
1 red pepper chopped
1 cup of weight watchers creme fraiche
1 table spoon of curry powder

method:
Over medium heat melt butter in a large saucepan. Add garlic, onions and red pepper. Cook slowly, stirring occasionally, until onions are soft.

Stir in tuna, sour cream, curry powder, Heat until warm and serve.

prep time:15 mins cook time 15 mins

calories per serving: 200

ad chips or rice if you wish, just make sure you calculate those calories aswell

mandyarmo

bump

delikium

Tuna is not vegetarian ... sorry to break the news like that :ohwell:

Fay84Vegan

Tuna is not vegetarian ... sorry to break the news like that :ohwell:

THIS

People that eat fish but don't eat 'land' meat are 'Pesctarians'

stargazer008

Sorry but tuna is not vegetarian. One could put tofu in the place of the fish.

ScientistStudy

This is more one for the pescetarians rather than vegetarians.

No fish for me thank you I wonder if there is something I could replace the tuna with though.