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Have You Experienced Weight Gain on Thyroid Meds?
Hi everyone. Back in early Feb, my husband and I started going to an integrative health care provider. My hubby was having issues he was struggling with, and I had just gone through a painful prior year which culminated in September of 2021 with a diagnosis of stage 3 endometriosis - and at that time I had an endometriosis…
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Smart Scale Recommendation?
Hi there! My husband detests our old scale we use. He complains about it multiple times a week. I'd like to surprise him with a nice new one. He and I both use myfitnesspal to track food, he uses myfitnesspal to track weight daily, and I use my Fitbit app to track my weight daily. What is a good scale that might be able to…
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Tight Psoas
I'm struggling with a tight psoas and lower back pain. Could you please let me know your best tips for quickly and effectively working with this muscle to relieve the tightness and pain?
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Hair Loss? Help!
I've been exercising daily each morning at 5am since January 1st. I usually exercise 5 out of 7 days a week on average. I do the 21 day fix program from Beachbody. It's about 30 minutes a day when I do it. Then about 3 of those days, I do the 10 minute ab program that is part of 21 day fix. I eat very healthy. I probably…
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21 day fix extreme pilates
Hello! I just got the 21 day fix extreme dvd set. I just loved the first set so well, I wanted to have the extreme set too. But OMG...the extreme pilates workout! I don't like it very well! I feel all tangled up in resistance bands, and then I feel like a lot of the burn is in my shoulders and arms...I like to feel like my…
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How was the Kayla Itsines BBG?
I am thinking of doing this. I wanted to get some feedback from those who have done the program to see how you liked it and how your results shaped up?
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How was the Kayla Itsines BBG?
I'm thinking of starting this and was wondering if anybody has done it...how were your results???
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A sturdy fitness device for a man who works in the trades?
My husband is an electrician and basically works outside all day everyday...dirt, sweat, etc. He's been on a weight loss journey since the beginning of the year, and I thought maybe a fitbit/tracker of some kind would be a good fathers day present. I love how my fitbit charge hr links up to mfp and the app on my phone. it…
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Waking in the middle of the night to eat - help????
For years I have had problems with this. Usually at least once a night, I will wake up and automatically get out of bed and go to the kitchen and eat a snack. This usually happens around 2am or so. Sometimes it's twice a night. When twice, it will be about an hour after I go to bed, then again around 2ish or so. This…
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Waking in the middle of the night to eat - help???
For years I have had problems with this. Usually at least once a night, I will wake up and automatically get out of bed and go to the kitchen and eat a snack. This usually happens around 2am or so. Sometimes it's twice a night. When twice, it will be about an hour after I go to bed, then again around 2ish or so. This…
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Waking in the middle of the night - help??
For years I have had problems with this. Usually at least once a night, I will wake up and automatically get out of bed and go to the kitchen and eat a snack. This usually happens around 2am or so. Sometimes it's twice a night. When twice, it will be about an hour after I go to bed, then again around 2ish or so. This…
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Waking and eating in the middle of the night - help?
For years I have had problems with this. Usually at least once a night, I will wake up and automatically get out of bed and go to the kitchen and eat a snack. This usually happens around 2am or so. Sometimes it's twice a night. When twice, it will be about an hour after I go to bed, then again around 2ish or so. This…
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Are the Kayla Itsines exercises effective?
Who has done this program that could tell me about it? Did it tone you up? Were the exercises horrifically difficult? Also, how long are the daily workouts and how many days a week? I have 30 minutes a day to exercise. That is about the max I can carve out of my free time and still give other things the attention they…
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Worried about weight gain from medication
I am worried, and hope that some of you might have been there done that and can give me some advice and/or encouragement. I basically have been at 135lb for YEARS. Sure, I might have fluctuated a few pounds either direction, but on average that is how much I weighed. July 2014, I started having horrific headaches, unlike…
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Getting started - help me out!
Hi everyone! I am looking for some pep talks here! Please pitch in! :) I have gained 15 pounds over this past year that I want to lose, plus another 5 that I had wanted to lose prior to that...so 20 pounds is my goal! I'm just getting started this week. I have planned at home meals and breakfast/lunch is being packed to…
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Finding and keeping motivated - help me get off to a good start!
Hi everyone! I am looking for some pep talks here! Please pitch in! :) I have gained 15 pounds over this past year that I want to lose, plus another 5 that I had wanted to lose prior to that...so 20 pounds is my goal! I'm just getting started this week. I have planned at home meals and breakfast/lunch is being packed to…
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Tell me how you did it, early morning exercisers!!!
I've fallen off the exercise wagon. My hubs and I had been exercising in the evenings after the kids go to bed, so we'd usually start about 8:30. I only exercise for 30 minutes, it's all the time I have to work with, so at least we were not getting done incredibly late. However, things got busy, kids got in activities, and…
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Starving on day 1 of 21 day fix
I had a bad start on day 1 of 21 day fix yesterday! At the end of the workday, I was completely starving! I had a hard boiled egg late in the afternoon to try and help, but it didn't. When I got home, I had a banana and just a few peanuts. All of this was still within my daily allowed portions. But then...my mom watched…
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Fixate cookbook - worth it, or not?
Hi everyone. I'm starting a round of 21 day fix. I've been through a few rounds in the past, and one thing is that I feel like I just make the same food for 3 weeks in a row. Who has looked at the Fixate cookbook from Autumn Calabrese? I'm just wondering how the recipes are. I need things that are quick to make and don't…
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My medicine has caused weight gain - how to deal
Mid to late last year I was put on medicine that has caused me to gain 10 pounds. Prior to that, I'd maintained a steady weight for literally years. Even after having 2 kids, my weight went back down to my normal. I feel like a stuffed sausage in all my clothes. They still fit, but they make me uncomfortable living in my…
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Looking for a 21 day fix accountability group
Are there any on here? I'm getting started today. Thanks!
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Feel like its a craptastic day
I'm just overall bummed today. I am just down on myself. I wonder how long it will take to look fit. I wonder if I'm doing the right thing being a working mom. I wonder if I am being a good enough parent to my 2 kids. I wonder if I am in the right job. Blah, blah, blah.
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Anyone interested in a 21day fix Facebook Challenge group starting either April 6 or 13th????
Hey guys. I am just finishing up my very first round of 21 day fix. I am in a challenge group now through a Beachbody coach that I bought the program under. I think that she is going to charge me $$ to join the next FB challenge group. So I was just thinking of making my own secret group. I would just need some people to…
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Best way to slim down thighs
What would you all recommend? I have always had a slender build, and used to have long, lean toned legs. I've let the desk job get the best of me, and now I've added on some extra padding. I'm just finishing up 21 day fix as a way to get my butt back in the game of exercise. Wondering what would work well for this. And I…
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Anyone interested in a 21day fix Facebook challenge group starting April 6th or 13th??
Hey guys. I am just finishing up my very first round of 21 day fix. I am in a challenge group now through a Beachbody coach that I bought the program under. I think that she is going to charge me $$ to join the next FB challenge group. So I was just thinking of making my own secret group. I would just need some people to…
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Anyone interested in joining an April 6th Facebook challenge group for 21day fix?
Hey guys. I am just finishing up my very first round of 21 day fix. I am in a challenge group now through a Beachbody coach that I bought the program under. I think that she is going to charge me $$ to join the next FB challenge group. So I was just thinking of making my own secret group. I would just need some people to…
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Muscle soreness with 21 day fix
Hi everyone. My husband and I started the 21 day fix on Monday. Prior to this, neither one of us have been exercising. Especially me, as I have a desk job and sit all the time. Things are going well so far. A few weeks prior to starting this, I had given up soda so that helped ease into it. I actually feel like I'm eating…
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How do you motivate yourself for early AM workouts?
I never seem in the mood to exercise at night, but struggle to wake up at 5am to get it done for 30 min before work. Any ideas to get myself out of that bed an moving? I just feel like maybe I need to do it in the morning - the whole "do it in the morning or it won't get done" mentality.
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How do record a Jillian Michaels Ripped in 30 workout
I'm new to recording exercise on here. How do I record this workout?
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Extremely tired after workout - is this adrenal fatigue?
This is how my life goes...I eat pretty well. I work full time and have two small children. I feel stressed quite a bit about things. Typically, I feel like I'm getting a cold quite frequently - sometimes it turns into one, sometimes it goes away (we are talking like 2x a month). I most certainly do not exercise regularly.…
