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struggling today
I am struggling today. I can't seem to find the motivation yet am super depressed about my weight. How do I reconcile those feelings? I do so well then use life getting in the way as an excuse. I know what I need to do but can't seem to find the strength in myself to do so.....
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Reward Ideas
So I know this is a disputed topic but I do way better at reaching my goals with rewards at the end. My weight loss of course is the best reward but I need motivation. So what are some fun little or big reward ideas? I plan to try and do something every 10 lbs (and I have a lot to lose lol) so I need lots of ideas!! Thanks…
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Back Again and the Heaviest I've Ever Been....
Well here I am. Starting again... Gained so much more then I had lost after I quit smoking. I just can't seem to stay on track. I do good for awhile then l revert back to terrible eating habits. I need to stop the cycle. I need it for my kids and myself. But how? How do I stop turning to convenience foods or fast food? It…
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Donut NSV
My boss brought donuts in to the office today from a really good donut place. She sat them on the table next to my desk. I am yet to touch one. That is all!!
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and i start again...hopefully forever.
Well i an here to start again. I lost about 30lbs using this site 2 years ago. I felt great . Then i started to have a hard time finding energy to exercise. And when i stopped exercising the bad good habits came back and i gained most of it back. So i finally went to the doctor and was diagnosed with…
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Scared to give notice...
I have been at my office for almost 5 years. I have a boss that is nice to me but a spaz and stress and freaks out over little things. When I started we had a front desk person and I was back desk. Since she left 2 years ago we went through 3 people in a year. The doctor then decided that we would have her husband come out…
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Another 30 Day Shred ?
So I strted 30 day shred in Feb. and did the first 11 days. Then I hurt my knee and stopped. It has been 10 days since I last did the workout but am feeling better and want to start again. Do you think I should start all over or pick up where I left off?
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Pollock?? How the heck do I cook it??
So I have been trying to eat more fish and pollock was on sale. Before really thinking it through, I tossed it in the cart. Now I have been googling recipes and have come up with very little. Any ideas?
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Is this a good plan??
I read this whole article and was thinking it might be a good stregth training program. I very new and any input would be appreciated. http://www.simplyshredded.com/the-ultimate-female-training-guide.html
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What can a husband cook for dinner?
I have always struggled with Fridays. I work and my husband doesn't. So he is sweet and likes to cook dinner for me. The only problem is its like hamburger helper or burgers. I am looking for some easy ideas for him to cook or something I can prepare Thursday since I don't work and he could heat it up. Any ideas?
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Elliptical help!!
So I have been doing the elliptical for about 50-55 minutes a day. The machine says I burn around 500 calories. Does this seem high or low. I have been logging what it says to be on the safe side. I know I should get a HRM but not in the budget yet. I am 247lb, 5'7" and 25, My hjeart rate stays at about 155 during the…
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My very first exercise NSV!!
So I joined a gym the second week in March. I go at least 3 times a week. I am always watching the timer on the bike or treadmill to make sure I do at least 30 minutes of cardio. I am counting down the seconds until I am done. I tried the elliptical once and lasted 4 minutes. I was so off balance and felt like I was going…
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I need motivation!!!
I joined the gym like 2 weeks ago and found this sight. I am 100 pounds heavier than I should be. I struggle with eating the most. I eat crap to put it simply. My husband is skinny and wants all the "bad" food so I go along with it. I try and diet and do well during the week but come the weekend it goes out the window.…
