Is this a good plan??

aleyjewell

I read this whole article and was thinking it might be a good stregth training program. I very new and any input would be appreciated.

http://www.simplyshredded.com/the-ultimate-female-training-guide.html

kdiamond

its a good plan in general, but for someone starting out I would do a full body routine 2-3 times a week instead. All of these concentration excercises and a split plan in general is not ideal for a newbie. I would start with something like New Rules of Lifting for Women.

aleyjewell

Thanks, I am super new to weights and had to look up all the lifts, lol.