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Activity level?
I know this has been asked a million times so sorry for asking again. Pretty soon (within the next two weeks), I will be starting to bicycle around 100 miles a week, commuting to school by bike and doing 30 day shred (I take a break from that every 3-4 days). Should I bump my activity level from lightly active to active?…
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Excess Protein in diet?
I'm new to tracking what I eat all day and after my second day I've noticed that I'm eating more protein than recommended. Today I was over by 42 grams while my fat and carb levels were below goal. While this be a detriment to weight loss and fitness in the long run? I'm not eating more on purpose or following a specific…
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Snacks after working out?
I just started to raise my activity levels. Currently I'm doing couch to 5k three times a week, strength training once a week and I try to do one extra day of cardio of something I really like (cycling, dancing). I know that after working out a small snack is helpful to the body. My problem is that I feel kind of nauseous…
