Excess Protein in diet?

Kateraptor

I'm new to tracking what I eat all day and after my second day I've noticed that I'm eating more protein than recommended. Today I was over by 42 grams while my fat and carb levels were below goal. While this be a detriment to weight loss and fitness in the long run? I'm not eating more on purpose or following a specific diet, I just feel better eating more. I've opened up my diary if anyone has any suggestions to keep my levels more balanced. Sorry if this is a dumb question. :blushing:

CMmrsfloyd

It's not technically 'excess', it just looks that way b/c of the way MFP's default recommendations are set up. The carb/fat/protein amounts are split by a default percentage, and actually you can customize those settings if you want to in order to fit your preferences/goals/lifestyle/etc. Eating more protein than MFP's default setting recommends will not hurt your weightloss. I eat over twice the amount MFP recommends and many other people here do as well. :-) If you'd like to change your percentages to a balance that works better for you, click on 'my home' at the top of the site, then click 'goals' and 'change goals' and choose the 'custom' option.

Kateraptor

Thank you very much.