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I am back...For good this time!
Hi everyone, Thank you to my friends who have not deleted me. I have not been active at all for a long time. I have been going through some changes. I am not sure how to deal with it all yet all I know is I have returned to turning to food for comfort. My husband and I have split up and are in the process of divorce. I…
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Starting Insanity tomorrow....Kinda nervous haha
So I am super excited to start Insanity tomorrow with my husband. I have my measurements, weight and worst of all my before pics all taken.. I have heard that it is pretty intense and I am wondering if anyone has anything that helps them with the sore muscles for the next day at work/the workout. I work in a pharmacy so I…
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Bowflex?
Hello everyone, I am looking to start doing heavy lifting... I am short on cash for a monthly gym membership but was wondering if anyone out there has gotten good results by buying a bowflex for a home gym. It wouldnt be the latest new one but I have not heard much about them. Thank you in advance for your input!
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Question about squats...
At work I have been challenging myself to drink more water and everytime I finish an bottle of water I do 20 squats and increase it by 5 each time... I do them without any weight but I am wondering if that would even help or if I would need to do alot more of them.. Thanks for your help :)
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So tired of my body :( need help!
I was doing so good a couple of weeks ago, doing workouts everyday and eating healthy. But then my hubby got sick and once he got better we have been so busy I don't even feel like we have been home at all! this weekend is going to be super busy along with the next. I know that I have to fit it in but with everything else…
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Bigger thighs?!
For my job I have to wear scrubs as my uniform. I have a pair of scrub pants that just dont fit my body shape. But I put them on today and after starting Insanity and I have also run a couple times they are tight... Has that happened to you guys and is it just me gaining muscle? I didn't think I could gain it that quick...…
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Calories and TDEE... I am a little confused
Ok so I have read on here a ton of times that the BMR MFP gives you isnt enough calories for you to eat. Which I think I agree.. haha I have been doing Insanity and am on day 4 and today I am struggling because I cannot get full. I just had lunch and am still humgry and in an hour I will be starving! I am willing to try…
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Protien supplements
Hey everyone, I am going to be losing weight but mostly I want to tone up and gain more muscle. I am going to start lifting but wanted to do the insanity workout soon to get my strength up a little more. My question is, when is the best time to drink your protein shake? I have heard a couple different times so I just…
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Insanity question..
For those of you who used insanity I was wondering if I can get some feed back. How did you like it and did you get the results you were hoping for. Also, I was wondering if you had to buy extra things along with it, I am going to convince my hubby into letting me get it but at least I will know about how much it will…
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Missing appetite...
I woke up with a cold today... :( But I know that if you go way under your calorie intake it can make you gain because your body thinks its starving... but what if my appetite is completely gone since I don't feel good, is it ok to not eat or do you try to make yourself eat something? Thank you for your help and support! :)
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How do I inupt recipes?
Hello everyone, I am wondering how to input recipes? Say I went to Costa Vida and got a salad but they dont have the one that I get on here... I want to do it right because I dont have some things on it so I dont want it to say I ate way more calories than I did so I can better judge how much more to eat with my excercise…
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Healthy, Quick snack ideas for on the go
Hey, I work long hours and have trouble on the weekends with eating right and not snacking on bad things. I was wondering If you guys could share some good easy snack ideas that I can take on the go so I am not tempted to go to the gas station and get something because I am hungry! Thank you all for your help and support!
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I need some advice..
I am new to MFP and just need some advice... I am starting to eat healthy and eat within my calorie limit. I have also started working out. How often do you weigh in? Also, I have found it hard on the weekends to keep on the healthy eating part, do you give yourselves a day of a sweet treat or maybe a favorite soda or does…
