Missing appetite...

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happinessforevercm
happinessforevercm Posts: 99
edited November 2024 in Food and Nutrition
I woke up with a cold today... :( But I know that if you go way under your calorie intake it can make you gain because your
body thinks its starving... but what if my appetite is completely gone since I don't feel good, is it ok to not eat or do you try to
make yourself eat something?

Thank you for your help and support! :)

Replies

  • thechubner
    thechubner Posts: 94 Member
    If you really don't feel like eating try drinking orange juice. It's high in calories, and maybe the sugar will give you a small appitite so you can eat a bowl of soup or something.
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