How do I inupt recipes?

happinessforevercm

Hello everyone,

I am wondering how to input recipes? Say I went to Costa Vida and got a salad but they dont have the one that I get on here...
I want to do it right because I dont have some things on it so I dont want it to say I ate way more calories than I did so I can better judge how much more to eat with my excercise calories as well.

Thank you for your help!

Di3012

Hello everyone,

I am wondering how to input recipes? Say I went to Costa Vida and got a salad but they dont have the one that I get on here...
I want to do it right because I dont have some things on it so I dont want it to say I ate way more calories than I did so I can better judge how much more to eat with my excercise calories as well.

Thank you for your help!

Click on your own "Food" tab and then click on the "Recipe" tab, then you can enter your new recipe by clicking the button on the right

treetop57

You can input recipes here: http://www.myfitnesspal.com/recipe/calculator

Or if you got the nutrition info from the Costa Vida website or handout, you can input that info here: http://www.myfitnesspal.com/food/submit

happinessforevercm

Thanks guys!