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Dehydrators
Does anyone have one? Any healthy recipes that you like to make? I'd love to find some new recipes!
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Food scales
I'm thinking about getting one so that I can accurately track what I'm eating (I'm terrible at estimating). I'm looking for something cheap (under $15) - any suggestions? Also, I found one that looked good on Amazon, but it only goes up to 500g - will that generally be enough for one person? Thanks in advance for any…
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Looking for some motivators!
Hey all. I've used MFP on and off for over a year, but I'm really ready to get committed now. I just graduated from college - when I started I weighed 122lbs, and I'm now 134lbs. I'd like to lose about 8lbs and then keep it off! I'll be starting law school in August, so I'd really like to get the ball rolling before then!…
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Exercise with possibly fractured ankle?
I've possibly fractured my ankle (from running) which I'm extremely annoyed about. I've been to see the doctor, and had an X-ray, which I'm just waiting on the results of (I'll get them in about 10 days). Anyway, I've been told to try to keep off my ankle, but I don't want to stop exercising (I feel crummy when I don't…
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Looking for people to keep me on track over Christmas!
Ideally people with somewhat similar stats to me (but I'd love to be friends with anyone who will keep me motivated!)... I'm 21, 5' 5" and 130lbs now, looking to get down to about 124 lbs. (Ie get rid of the rest of my Freshman Fifteen before I graduate in June!)
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Pain in ankle while running
I've recently noticed that I've been getting a pain down the inside of my (left) ankle when I run. The first time I noticed it was when I started using "barefoot" running shoes (which I'm barely using at all now until I sort this out) about a month ago. I also started running a lot more around the same time, so it could be…
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Too large a deficit?
I've heard a lot here about ruining your metabolism by eating too little. I'm trying to lose my last couple (7ish) lbs, so I have it set to .5 lbs/week, giving me a deficit of about 220 cals/day. It is potentially a problem if I'm frequently (3-4 x/week) under by an additional 350ish (so an overall deficit of 570)? Thanks!
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Heart Rate Monitor
Hi, I'm looking to buy a heart rate monitor for the gym. I'm in fairly good shape, but I'd like to be able to track my heart rate to make sure I'm getting into the right "zones". I'm looking to spend $150 or less.... Any suggestions?
