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True Grit
Any of you Adelaidians doing True Grit?? & if so which day? :)
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Your fav clean snacks to make sure you hit calories?
Any suggestions? Check out my food diary if you like.. I'm trying to work up to getting enough calories but seem to be falling 200-250 short most days. Gonna get back to adding protein powder into my breakfast which adds about 120... struggling to think of other clean foods to add without too much fat content..
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Any clean eating Aussies out there?
Hey all! I am really looking for some clean eating friends that understand the importance of fueling your body with good, clean food :) A lot of my friends eat under 1200 & whatever they want. I struggle to look at their diaries! Aussie clean eating friends would be great, purely cos of the time zone & available food…
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Low HR/calorie burn
I really struggle to get my HR up while doing weights and actually burn calories. I lift heavy but my heart rate sits low. My resting heart rate is about 65bpm. Generally while lifting weights, especially upper body, I sit at around 90-100bpm. Last night I did an upper body workout - chest, back, tris & shoulders. 5 min…
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Hitting plateaus......
I know this has surely been discussed many times before, but obviously with people signing up all the time it's great to get fresh opinions rather than bump old topics...... I find myself in a bit of a plateau at the moment so this week instead of evening exercise I'm going to force myself to do morning exercise. Last…
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Hello - I'm new!
Hi everyone! I'm Laura from Adelaide, Australia. I'm 23 & have spent the best part of the last 3 years traveling. During that time I put on about 20kg & am now trying to get it back off, plus a little! I am currently 1 month into a 12 week challenge at my gym & have lost 4.2kg at last weigh in (last week). I am also a…
