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Enlighten me
I have been reading some posts lately about people's opinions/experiences. Words like calorie deficit and eat back your exercise calories confuse me. Also this toning up debate. Can anyone enlighten me?
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Rough week ahead!
I pick my mom up at the airport tomorrow night. My mom and I are super close..we talk every day on the phone but I haven't seen her since before Thanksgiving. I want to spend every possible minute with my mom while she is here for the 3.5 days, however I want to stay on track as well. Thursday my oldest graduates high…
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The lurker's intro
I have been lurking around the community for a while and haven't really posted much but I thought I should introduce myself. I live in the Washington DC area, 38, married to my coach (lol), mom to 2 teenage "boys" (18 and 14), and we have 2 Australian Cattle Dogs. Started running/walking in January after hubby did…
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Mid day "bloating"
Hi all I don't think I have ever posted on this site however here I am. I am a late 30's female weigh 114 5 ft 1 inch. My typical day I have a large mug of coffee with sugar, yogurt (lowfat with fruit), apple, banana (or second apple maybe orange) as breakfast and snacks throughout the day. Lunch ranges form tuna fish…
