Enlighten me

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rayvynn5374
rayvynn5374 Posts: 272 Member
edited December 2024 in Fitness and Exercise
I have been reading some posts lately about people's opinions/experiences. Words like calorie deficit and eat back your exercise calories confuse me. Also this toning up debate. Can anyone enlighten me?

Replies

  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
    You should do a search.
  • DangerSass
    DangerSass Posts: 124 Member
    Oh boy, loaded questions this early on boobie Friday...

    Sorry I have no answers I just train like a star, lift like a beast and eat like a boss. Seems to be working just fine.
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