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BodyJam????
Has anyone done BodyJam? I want to start taking Zumba at the Y (and get my money's worth out of my membership), but the only classes they have for Zumba are during work. The only option after work as far as a fitness dancing class is BodyJam but I don't know anything about it. What is your opinion?
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Hip Hop Abs
I have had Hip Hop Abs for years. I was considering taking out the dvds, wiping the dust off and start using them again. I was at one point...a couple of years ago, doing the 15 minute fat burn. My questions are: does/has anyone else used these dvds and what were your results? and how do I determine the number of calories…
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HCG Ultra...your thoughts??
Someone showed me a product called HCG Ultra and I'm not really sure how I feel about it. I don't know a whole lot about it other than it's kind of expensive. Has anyone here tried it? If so, what were your results?...were you able to keep the weight off?? http://www659.myhcgultradrops.com/index.php :huh:
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Banana Peel...
A friend of mine is a nutritionist and posted on Facebook that if you rub the inside of a banana peel on your teeth it will help whiten them. Has anyone ever heard of such a thing? Is there any truth to it? Thanks, K
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HELP!!!
Good morning Pals!! I am in desperate need of some help. I am running on about 11 hours of sleep over the last 3 days. I'm starting to nod off at my desk...no bueno :noway: I need some ideas for healthy options to boost my energy and wake me up a bit. Thanks for your input...anything would help right about now.:yawn:
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Calculating BMI accurately
I'm sure this topic has been posted a billion times. I did a search and skimmed through the other topics of the like, but didn't find exactly what I was looking for so for those of you who would like to comment just to tell me how many topics have already been posted, I don't really care because I didn't find what I was…
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Ground Turkey
Hello everyone!! I am in search of some new recipes for ground turkey. I bought A BUNCH of it when it was on sale now I don't know what to do with it. I have a couple of recipes that turned out pretty good but I'm always looking to try something new. Thanks for your input.
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Too much sugar...
Every day I seem to be going over on sugar. Of course, I know bread has sugar, fruit has natural sugars and yogurt and granola have sugar. What can I do to minimize my sugar?
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Ground Beef
Does anyone have any good, low cal and low fat recipes for ground beef? I don't know if there's somewhere to do a search here. Thanks, Keisha
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New to the group
I have been with MFP for about a month now. I was doing pretty good to begin with but then the weekends come and people have cookouts and I get bored a lot, so I binge most then. I absolutely love this group and hope that it will help me overcome the binges. I really need to lose weight as it's causing me to feel like crap…
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Ready to get rid of pregnancy weight
I gave birth 2 1/2 months ago and have decided that it's time to do something about my weight. I have lots of weight to lose and hopefully this website will help me considerably by providing guidelines to go by and getting support from others who are trying to lose weight. Keisha
