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the time on my fitbit is incorrect
Today I checked my Fitbit and noticed that my time is 2 hours behind. How do I fix it? Not sure how long its been like this. I synced it last night at bedtime. And put it back on at 5 this morning. It is now 3:54 and my fitbit says it 1:54. Help.
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How do you know if you should do a reset?
I do not come from a history of VLCD. I tend to over eat rather under eat. Last year this time I was at my lowest weight in my adult years. How I got there I have no clue. But slowly in the last year I gained most of the weight back. Only 2 pounds shy of my starting weight on MFP. Even though I'm still in the same clothing…
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Curious about starting
Hi all, I have downloaded the material and I'm looking it over. But I have a few concerns of my own and some questions. 1. What weights did you start with? Did you start with what he recommends or did you start lower? 2. I have weak wrists and can't lift the barbell over my head after a certain weight how do I go about…
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Driving myself crazy with the numbers
Hi I have been on MFP almost a year now and most of the year I have been stuck with the same 2-5 pound weight loss. My consistency is lacking and it is going to be my main focus in year two. I just keep getting crazy with the numbers. My BMR ranges between1350-1500 depending model and my TDEE ranges between 2100-2300. I'm…
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Please help.
Hi I still think I'm doing something incorrectly. My stats are 5'1,169, 41. I try to exercise 5-6 days a week. A mix of weights and cardio. I'm thinking of jumping up to 2300 calories. This would be my TDEE with moderate exercise. I also thought about 2550 which would be 6 days of strenuous exercise. The problem is I don't…
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Finding the sweet spot.
HI all. I need help finding the calorie sweet spot. I don't think I'm under eating as much as I think I'm overeating. My stats are: 5'1, 171 as of today. Last week I was 168.4. I had a rough week. :( According to TDEE calculations on Scooby, Cathe, Fitness Frog and Fit Girls my TDEE is approx 2300. My Fitbit for the past…
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Calorie Intake
Hi everyone, How do you determine what your calorie intake should be? Do you use the guided from MFP or do you calculate your own? If I use MFP it puts me at 1400 if I use Cathe or my BRM I'm 1500 calories. And my TDEE is between 2000-2300. I just want to calculate correctly so I lose weight but don't starve. Also do you…